Hooks and triggers are part of the same family. They both capture your attention. They both create opportunities for you to react, instead of respond. They both generate a negative energy. So what hooks you? And what triggers you?
Gift yourself the opportunity to heal and release your hooks and triggers. Permit yourself to detach from the emotion around them so you can witness the genesis of them. Take the time you need to breathe and release the energy within them. Reframe them so you can move forward with confidence and ease.
The Good News is that there are ways to resolve your longstanding hooks and triggers and replace them with something more resourceful and positive. Besides the above, you can employ humour and look for the ridiculous within them, you can talk them over with a trusted friend or group. There is a dynamic energy in hooks and triggers that you can use in other ways through sport, creative crafts, musical endeavours, or play. Stay curious and playful.
